March 29th 2013

Breakfast
35 grams Kellog’s Chocos: 133 calories
100ml Optimel vanille yoghurt: 40 calories
80 grams red paprika: 38 calories
Unsweetened tea: 1 calorie

Morning Snack
Kellog’s Cocopops bar: 83 calories
Bottle of water: 0 calories

Lunch
175 grams cucumber: 22 calories
100 gram grapes: 75 calories
Apple: 75 calories
200 ml Optimel vanilla yogurt: 80 calories
200 ml Optimel raspberry milk: 64 calories
Unsweetened tea: 1 calorie

Afternoon Snack
30 gram pretzels: 127 calories
Unsweetened tea: 1 calorie

Dinner
Tuna Salad from “De Hoogvliet”: 444 calories
One spoon of Optimel vanilla yogurt for my medicine: 5 calories

Evening Snack
250 grams cantaloupe melon: 85 calories
Unsweetened tea: 1 calorie
Glass of water: 0 calories

Total: 1275

1 jaar geleden on maart 29th, 2013 |0 notities